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What to eat in Spring miss you sure they will regret

release time:2016-2-29 READ: 1670

What to eat in Spring

pumpkin

The reason why pumpkin can improve the mood of people, mainly because it is rich in vitamin B6 and iron, both of which have the promotion of glucose into the blood around the function, and glucose is the brain the only nutrient. Pumpkin pie also has & ldquo; the most intelligent & rdquo; title dessert.


In Spring eat what they miss you will certainly regret

Because of pumpkin pie at the same time you can get 3 carotenoids, for the prevention of heart disease, anti-aging significance. For our country this diet, the pumpkin can do both Chinese conditioning, but also can be made into a Western-style pumpkin soup, pumpkin sent consumption.

Garlic

While there will be little to eat garlic breath, but more will bring a good mood. German Studies have shown that sick people eat more garlic, can resist fatigue, anxiety, easy temper Oh!

Chicken

British scientists have done an experiment to experiment, each subject ate 100 micrograms of selenium, the results generally feel more spiritual subjects. Chicken, seafood, whole grains and other foods rich in selenium.

low-fat milk

A US study showed that women have premenstrual syndrome supplemented with 1000 mg of calcium after three months, more than three-quarters of the people have become easily anxious, nervous or irritable. Milk is rich in calcium.

In addition to these foods can improve people's mood, but also are a rich source of nutrients, the human body has many benefits, usually to eat ah!

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Spring Yichi fruit

1, the spring is easy to get angry, so eat fruit can not be warm in nature, antipyretic can eat some fruit, such as cherries, cherry is known as & ldquo; if the first spring shoots spring water & rdquo ;! cherry may be sweating, Qi, expelling wind and Touzhen. It should be noted that the cherry is a fire, not more food, body wang should not eat or Eat

2, if you eat cherries, you can choose strawberries, eating strawberries can achieve the role of lungs, spleen, blood, Qi, the elderly, children and physically weak, it is a tonic to share. For the spleen and stomach, lung cold cough who should not be too much eating strawberries !!

3, spring weather is dry, the body is easy to lose moisture, so water can eat some more fruit, such as pears. Pear because of its juicy, sweet and sour, so there & ldquo; natural mineral water & rdquo; said. And China Medical records: pear sweet, sour, cool, thirst, Chest Chufan, nourishing yin, diarrhea fever phlegm, lungs and cough all effect.

4, are fickle spring weather, but also easily lead to a cold season, you can choose to eat apples can prevent colds. Apple can make the body tissue to produce a heat resistant, anti-cold factor while special material contained directed against cold viruses, speed up recovery.

5, you can eat a lot of fruit, and eat the fruit of the body will have a great advantage, but fruit can not eat, we need to have components, otherwise eat the body may reach the opposite effect oh & hellip; & hellip ; to pay attention to you & hellip; & hellip;

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spring should eat vegetables

1, the beginning of spring is the body's metabolism exuberant, diet should be selected Sim, Gan, tepid goods. And should avoid eating greasy cold things, eat more foods rich in vitamin B and fresh vegetables. Chinese classic book "Yellow Emperor", said to be & ldquo; & rdquo ;, eat-year-old Gu is to eat seasonal food. All plants in the spring of Health issued the fresh green shoots, edible spring shoots are many, such as cedar, bean sprouts, garlic, bean sprouts, lettuce and so on. Spring Bud also has detoxification effect.

2, the vagaries of spring weather, cold weather at first glance still warm. So the body needs maintenance yang, and leeks most should the human body yang. Leek contains volatile oil nutrients, protein, fat and vitamins, etc., Jianwei, refreshing, Qiangshen other effects.

3, shoots light taste fresh, nutrient-rich. Containing sufficient water, rich in vegetable protein and calcium, phosphorus, iron and other essential nutrients and trace elements, especially the high cellulose content, eat help digestion and prevent constipation function. To prevent allergies, fried bamboo shoots, bamboo shoots, the first scalded with boiling water 5 to 10 minutes; eat bamboo shoots taste should be a small amount, if any reaction, immediately stop.

4, Spinach is vegetables all year round, but spring is better, and spinach Yau with heat Chufan, thirst, constipation and other effects. But physically weak loose stools should not eat. Nephritis and kidney stones patients should not eat.

5, the spring can also choose carrots, sweet potato (sweet potato), cucumbers, corn and other vegetables containing carotenoids increase transformation into vitamin A, can keep the skin moist and respiratory and gastrointestinal tract, free from bacteria, invasive virus.

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Note

As the saying goes & ldquo; The spring & rdquo ;, the spring of health is particularly important. Season health, in addition to strengthening exercise than have food to eat right. These are some of the diet on the author to spring finishing for reference purposes only. Remember that although a lot of food on the body good, but eating more will be counterproductive Oh.

spring ate

method steps

1, when spring weather is still cold, should pay attention to caloric intake, in addition to cereals, but also increase peanuts, walnuts, sesame seeds, etc. with a high-calorie foods, can add to the body warm when the loss of energy.

2, more intake of foods rich in vitamin C, such as citrus, lemons, strawberries, tomatoes, broccoli, green pepper, rape, cabbage, bean sprouts, can prevent viral filtration; bacterial infection

3, more intake of foods rich in vitamin A, such as carrots, green and yellow leaves of vegetables, fruits, liver, class, cod liver oil, milk, etc., can increase the function of the respiratory system and skin resistance to achieve the effect of disease prevention

4, more intake of vitamin E-rich foods, such as soy, sesame seeds, almonds, wheat germ, unrefined grains, green leafy vegetables, vegetable oil, etc., can enhance the skin function and the body's immune function.

5, more intake of foods rich in vitamin B, such as liver, beef pork, beans, eggs, carrots, peanuts, pumpkin, etc., can promote skin metabolism, and in good spirits, especially those with mental illness, traditional illnesses recurrence may be stronger in the spring, should give more to add.

6, leeks and spring onions are a treasure of nature Pei Yun, fresh spring onions can prevent respiratory infections; the fragrant spring fresh chives, eat leek more favorable liver and stomach nursed back to health, they must not be excessive in order to avoid injury stomach.

Spring eat what is good for the skin

1, tomato juice & mdash; & mdash; 1 cup tomato juice or drink per day regularly eat tomatoes, prevention and treatment of freckles has a good effect. Because tomatoes are rich in vitamin C, known as the & ldquo; Vitamin C's warehouse & rdquo ;. Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, making the skin white and tender, dark spots fade.

2, cucumber porridge & mdash; & mdash; Modern scientific research shows that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients ingredient. Regular consumption of cucumber porridge, can eliminate freckles, whitening skin.

3, broccoli - to enhance skin resistance to injury, broccoli is rich in vitamin A, vitamin C and carotene, can enhance the ability of the skin against damage, helps to maintain skin elasticity.

4, carrots - to keep the skin moist and delicate, rich in carotene helps to maintain the normal function of skin cells and tissues, reduce wrinkles, stimulate skin metabolism, keep the skin moist and delicate.

5, milk - to enhance skin tone milk is a skin favorite food in the evening. It can improve skin cell activity, there is delay of skin aging, enhance skin tone, eliminate small wrinkles and other effects.

6, lemon juice, sugar & mdash; & mdash; Stir the lemon juice, add crystal sugar drink. Lemon is rich in vitamin C, 100 Ke lemon juice contains vitamin C up to 50 mg. In addition it also contains calcium, phosphorus, iron and B vitamins and so on. Often drink lemon juice, not only soft white skin and preventing aging of blood vessels, eliminate facial pigmented spots, but also has a role in atherosclerosis prevention.

7, soybean - to prevent pigmentation in the skin soybean is rich in vitamin E, not only can destroy the chemical activity of free radicals, thereby inhibiting skin aging, more to prevent pigmentation in the skin.

8, black fungus soup dates & mdash; & mdash; get 30 grams of black fungus, red dates 20. Wash the black fungus, red dates, add water, cook about half an hour. A day early, after dinner each time. Often take, can Totale freckle, bodybuilding Feng muscle, and for the treatment of facial spots, Xing Shou. This recipe of black fungus, "Compendium of Materia Medica" records of its surface dark spots to go. Black fungus can be soothing to prevent skin aging; jujube and the Qi, spleen emollients to help eliminate the black fungus spots.

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